Archive | May, 2014

Yes, it CAN be done!

As anyone in the strength community knows Iron Sport has a long standing tradition of putting out champions in the strongman arena. We have had this reputation since we opened up our doors back 1995. But what most people do not know is that ALL of our strongmen and women compete DRUG FREE. Now I’m […]

To My Mommy on Mother’s Day

When I was bad, You would threaten to stop the car. Luckily those threats never went too far. You used to send me to the corner store owned by those Greek folks. Just so I could pick you up a couple packs of smokes. I miss you chasing me around the house with that big […]

Steve’s Log- May 9th, 2014

Today we’ll go to the mail bag for a question from Carl- “How has your training method changed (if it has) since writing The Iron Sport Method? Have you changed or added things? And what do you think of the “minimalistic approach” trend going on? I actually like to train and spend time in the […]

Steve’s Log- May 8th, 2014

On my drive into work every day I always pass by this other “gym”. It’s a small women’s only establishment down the road from Iron Sport that has been there for years.  I never really paid much mind to it until I was sitting in front of it for an extended period of time at […]

Steve’s Log- May 6th, 2014

Iron Sport Gym has had the good fortune to play host to a lot of the WWE wrestlers over the past fifteen years. I say good fortune not because I’m a some huge WWE fan, and not because I’m start struck but because there is not a finer group of people anywhere. Anytime they have stopped […]

Steve’s Log- May 5th, 2014

Hey all, it’s Cinco De mayo which means yet another excuse for every Delco douche bag to get trashed on a work night and call out sick the next day. For hard working folk like me it’s another “Sucky De Monday”. And what makes it doubly sucky for me is the fact that my right […]