Gentleman’s Day? Guess again!

A couple years ago I used to train with another guy who was about my age (Pop Pop Bob) as well as a couple of younger guys. Every once in a while the younger guys wouldn’t make it in and I would tell Bob, “Since the youngin’s aren’t here why don’t we just take it easy today and take a gentleman’s day.” Bob would always be all for it and then I would take that opportunity to hammer his old ass even harder than usual just to be a ball buster! He would fall for it every time too! Hey, I have to amuse myself somehow.

Bob’s gone now but I have a few other training partners, today as a test I texted my partner Cory and said, “What do you say, gentleman’s day today?” and he texted back “yeah sure, sounds good to me”. That is when I hit him up with a text that would have made Willie Wonka proud, “YOU JUST FAILED THE TEST DUMBBASS! THERE IS NO SUCH THING AS GENTLEMAN’S DAY! YOU LOSE!” When he arrived I hammered him with:

HEAVY front squats

HEAVY deficit deadlifts

HEAVY shrugs

And a good time was had by all. So be careful whenever you train with me and I tell you we are going to take it easy.



2 Responses to “Gentleman’s Day? Guess again!”

  1. Eric September 30, 2014 at 8:11 pm #

    Lord Stevey P. Humoungous, Vast Ruler of the Wastelands-

    Last time I saw a photo of Pop Pop Bob, he had squatted approx. 500 and his nose was drippping blood courtesy of the great lord Stevey P.

    Damn glad to know the great Lord is still ruling.

  2. Eric MEymandi October 1, 2014 at 11:53 am #

    The Great Lord Stevey P. Humongous, Vast Ruler of the Wastelands-
    The last time I saw a photo of Pop Pop Bob he had blood dripping out of his nose courtesy of a approx. 500 pound squat and the great Stevey P.
    It is refreshing to know that the great Lord still rules!

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