There really isn’t too much in the gym to report on so I’ll give you the run down on a shoulder workout I did today.
Snatch grip high pulls and hang power snatch- worked up to three sets of 5 pulls and 1 snatch with 90kgs
Barbell press behind neck- 6 sets
Upright row- 100 reps with 135lbs
Superset- dumbbell front raise with side raise- 4 sets
Standing abs- 4 sets