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Steve’s Log 6-10-14

Since I actually have nothing silly to write about today I have decided to just write down a workout that I just had a client of mine do for his bench day today. He is coming off of a powelifting meet a few weeks back and instead of following any particular program for a while he […]

Steve’s Log- Monday June 9th, 2014

Owning a gym, or any business that’s on a main road in Delco (Delaware County, a white trash suburb of Philly) is always an interesting experience. In our case we just never know what vagrants, dirtbags, drunks, heroin addicts, scam artists or knuckleheads are going to take time away from their aimless drifting schedule long […]

To My Mommy on Mother’s Day

When I was bad, You would threaten to stop the car. Luckily those threats never went too far. You used to send me to the corner store owned by those Greek folks. Just so I could pick you up a couple packs of smokes. I miss you chasing me around the house with that big […]

Steve’s Log- May 9th, 2014

Today we’ll go to the mail bag for a question from Carl- “How has your training method changed (if it has) since writing The Iron Sport Method? Have you changed or added things? And what do you think of the “minimalistic approach” trend going on? I actually like to train and spend time in the […]