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Steve’s Log- April 19th, 2014

While driving into work today I saw something on my very own street that I have seen since I was a kid living back in Southwest Philly in the 70’s. Someone had discarded a battle worn pair of sneakers by tying them together and chucking them up into the wires that supply power to our […]

Steve’s Log- April 16th, 2014

Do NOT stare at this picture too long – it may lead to uncontrollable over-training! Well at least according to that caption it will. Yes, it’s true. Young boys all over the world are hitting the iron to try to get savagely Biebs Mode and pull in mad pussy just like their iron hero Justin. Really? […]

Steve’s Log- April 15th, 21014

It’s April 15th,  TAX day to us red blooded Americans. Usually by now most of you hillbillies have received your refund already spent on chaw, beer and hookers and ya know what? There is nothing wrong with that, I wish I could do that too but most of my tax refund gets swallowed up by […]

Steve’s Log April 14th, 2014

Man what a wild weekend here at the gym. It was the first truly nice weekend of the year so far and it brought everyone to the yard. We have a lot of members competing in a strongman contest this weekend in Allentown PA called The Kranked Classic so there were groups of lifters out […]

Steve’s Log- April 10th, 2014

It’s a beautiful early spring day here in Phillyland. I slept good last night, my body is feeling “ok” and I was happily cruising into work this morning with my faithful sidekick Kazmonster by my side jamming on some Bob Marley “Is this love”. I was stopped at a red light with my head bobbing […]

Steve’s Log April 9th, 2014

What? Log posts three days in a row? Yes boys and girls, Stevey P has a lot of free time on his hands during the day. I’m not like all those other internet strength gurus who are always busy and on the go saving the world one pectoral at a time. Availability is what I […]

Steve’s Log- April 8th, 2014

Ever since Iron Sport have been at it’s current location of Chester Pike at South Ave in Glenolden (otherwise known as the intersection of unemployment and desperation) a strange event has been occurring almost on a weekly basis. Since the train trestle is right at our intersection and some trucks can’t fit under it or […]

Steve’s Log April 7, 2014

Hey all you swolemates and swolematrons out there in interweb land. By popular request Stevey P’s exciting training log is BACK on the air. The same exciting day to day Iron Sport gym life, training info, random happenings, poor grammar, spelling and punctuation, gratuitous selfies and updates you remember from my old EliteFTS log will […]