Tag Archives: deadlift

Member Stories: Merlyn B.

Merlyn started her strength journey with CrossFit in 2012, where she met our own Katie Feeley. After spending some time with CrossFit, Merlyn discovered that she really enjoyed lifting heavy things (which is totally understandable). After attending a Strength Basics Seminar at Iron Sport in March 2013, Merlyn started training her powerlifts 3 days a week […]

Iron Sport Squat & Deadlift Seminar Recap

Here is photographic evidence of actual knowledge bombs being dropped at our latest Strength Basics Clinic here at Iron Sport Gym. In less than four hours people learned new techniques, hit lifetime PR’s and had a great time in the process. We do these clinics on a monthly basis so don’t miss our next one. […]