Coaching the Mind

Steve’s latest article for eliteFTS.com, “Cue the Mind,” has been getting lots of attention.  It includes no-BS advice for lifters and coaches about the mental aspect of training. Here’s a quick overview of all the knowledge bombs:

  • Learn to read your lifter’s face
  • Be strong and confident
  • Don’t fear the bar
  • Lifters—trust your coach; Coaches—earn your lifters’ trust
  • Think between sets
  • Learn to be aggressive
  • Learn to fight through lifts
  • Stevey P is a dick as a coach
  • Don’t post lifts on Facebook that haven’t happened lest ye shall looketh like a douchemiester

Check out the full article here: Cue the Mind.

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