Latest Blog Posts

  • Some far away guests stop by

    A few months ago I received an email from a couple all the way from India who were planning a special visit to the states for a very specific purpose. The whole reason for traveling so far was so they could spend two months visiting some of the top gyms, meeting some of the top […]

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  • Pricing and general Info for Iron Sport

    Iron Sport Gym memberships work like this: $65 a month for an adult membership $40 for a student membership. No Contract No Upfront down payment Iron Sport Gym charges HALF of what crossfit gyms charge, and you get the freedom to come anytime and train your ass off and do what YOU want. You are […]

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  • The Reverse Wave Strength Cycle

    The reverse wave cycle. By Steve Pulcinella, owner of Iron Sport Gym The back story of this article is that I came up with this particular plan for a long time client. We had been making great progress on the squat and deadlift but were having difficulty getting his bench to really move. He had […]

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