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Some far away guests stop by

A few months ago I received an email from a couple all the way from India who were planning a special visit to the states for a very specific purpose. The whole reason for traveling so far was so they could spend two months visiting some of the top gyms, meeting some of the top […]

The Reverse Wave Strength Cycle

The reverse wave cycle. By Steve Pulcinella, owner of Iron Sport Gym The back story of this article is that I came up with this particular plan for a long time client. We had been making great progress on the squat and deadlift but were having difficulty getting his bench to really move. He had […]

Steve’s Log- July 16th, 2014

I have a new hobby now when things are slow at the gym. Any time a sales person calls, which is about every fifteen minutes of every day, I fuck with them by doing the following. Do ya know how as soon as you answer the phone they immediately start their droning sales shpele without […]

Steve’s Log- July 9th, 2014

When my cousin Dave and I get together it’s inevitable that our conversations turn to matters of training and living our lives in a perpetual state of recreational hugeness. Since both of us started lifting weights nearly thirty five years ago the topics of our conversations always turn to “The good old days”. The days […]