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Some far away guests stop by

A few months ago I received an email from a couple all the way from India who were planning a special visit to the states for a very specific purpose. The whole reason for traveling so far was so they could spend two months visiting some of the top gyms, meeting some of the top […]

The Reverse Wave Strength Cycle

The reverse wave cycle. By Steve Pulcinella, owner of Iron Sport Gym The back story of this article is that I came up with this particular plan for a long time client. We had been making great progress on the squat and deadlift but were having difficulty getting his bench to really move. He had […]